SING!

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When you least feel like singing is when you need to the most.  

 So even if you don't feel like doing it, sing anyway.  It will help your mood.

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Spiritual Warfare: Sword of the Spirit 5 (Scripture-based prayers)

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And finally, to end the "Sword of the Spirit" posts: When I was going through my worst, hardest times and was full  of anxiety, depression, hopelessness, and helplessness, there were a few things that helped give me some relief (herbal teas, herbal tinctures, homeopathic remedies, positive thinking, walks, mindless but relaxing TV shows, worship music, reading the Bible, saying verses out loud or writing them by hand, etc.).   But I could tell that my soul needed something more, something deeper, more powerful, more effective.   And so I decided to try something that I had always  been curious about: Praying Scripture back to God, turning verses into prayers, grabbing onto the truths and promises in Scripture that fit our need at the moment and praying them back to Him,  trusting Him to answer.   And when I did that, it calmed my anxious soul in a way that nothing else did or could.   Even just looking through God's Word for th...
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Help for Anxiety, Depression, and Suicidal Thoughts

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It's so sad to hear about all the celebrities who have recently committed suicide (or about anyone who has committed suicide, for that matter).  My heart breaks for them, for the pain they went through, and for the ones who love them, for the pain they are now going through.  It is truly a tragedy. To anyone who is hurting really badly, who is struggling with overwhelming anxiety or depression, who is considering taking their own lives ... I dedicate this post.  Please, take some time to look through some of the links here.  This is a round-up of some on-line resources or posts about dealing with anxiety or depression, particularly as a Christian. But first: Quick tips for help: If you are desperate for some immediate help and don't want to look through the links I have below, try some of these (or if it's really bad and you think you might hurt yourself, call 911 or go to the emergency room): 1.   Put on a worship song right now.  Or sin...
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Support for Jesus and the Bible

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Although almost every other major religion out there acknowledges that Jesus really did live, there are still people who insist He is a fairy tale, like a mythological legend from ancient history.  Or they believe that He was a real man but never claimed to be God, that His followers made it up after He died.  And many believe that the Bible, though a good book, was written just from men’s minds and wasn’t really God-inspired. When trying to reason with people like this, many Christians quote Bible verses to try to win the argument, thinking it should convince everyone of God’s Truth.  But since many people, including atheists, don’t believe the Bible is true, they don’t want to hear the Bible being used to try to prove the validity of the Bible.  That’s “circular reasoning,” using the Bible to validate the Bible.  This is why it’s important to have sources outside the Bible that confirm that Jesus really did live and that Scripture is really rel...
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Matherhood Matters To The Ones Who Matter Most!

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Motherhood: It's not just something to do while you wait for a "real job" to come along. Motherhood IS the job - the job that matters most. Pour your heart into it.  Give it your all, your best.  "Just a mom" is an incredible privilege and a blessed responsibility.  Don't let anyone tell you otherwise. Y ou might feel like you don't mean much to the world, but you can bet that you mean the world to your children! Make choices that honor that love, that show how much you value your children and your role as the only mother they have. I am proud to be a mother!
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Spiritual Warfare: Sword of the Spirit 1

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[I intended to do a post like this later in a Spiritual Warfare series, but since it's relevant right now to someone I know ... and since it's been so long since I've added to this series... I'll publish it now.   Previous posts in this series are "My Story" ...  "Be strong in the Lord" ...  Spiritual Warfare sermons by Tony Evans ... "Stay on the Path" ... "Underestimating ourselves/overestimating Satan" ... "Overestimating ourselves/underestimating Satan" ...  #1 Satan's Schemes (unbelief, sin, fear) ... #2 (fear, psychics, prayer) ... #3 (vulnerable in good times) ... Spiritual Warfare: Resources ... #4 (vulnerable in bad times )... #5 (innocence, naivete) ... #6 (half-truths) ... #7 (bad theology) ... #8 (deserts) ... #9 (bitterness, unforgiveness) ... and (for fun)  "Scariest Halloween decoration ever?" I'll break this post up into several parts over the next several weeks.  Much of these posts wil...
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Turn it up even LOUDER!

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(Just for fun, slipped in between the spiritual warfare posts, and a week earlier than normal.)  You know those songs that you always have to play as loud as possible, and even louder if you could? I've got some of those.  [To name only five, there's  Numb from U2 and  Chlorine,   Downstairs,   Choker , and Jumpsuit from Twenty One Pilots, my newest musical addiction.]    And the only place I can play them as loud as I want is when I'm driving alone in the car.  That's MY time.  An introvert's dream vacation.  I can play my music as loud as I want and sing along... and there's no one to interrupt or complain. Which reminds me: You parents know what we're supposed to do when kids complain about our music, right? Yeah, that's right: TURN IT UP EVEN LOUDER! The ironic part is that they used to complain about me singing "Ice, Ice, Baby" which I know every word of, but now my 3rd son knows every word and sings along too...  ... an...
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Spiritual Warfare: Sword of the Spirit 2 (the bedrock)

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It was hard to watch my family member struggle through her deep emotional pain (see previous post ), and I couldn't really do anything to stop her difficult trial or make it all better for her, especially since the battle was mostly in her head.  And I know what that's like: Anxiety is a bully who doesn't play by the rules.  Unfair, unruly, and aggressive.  Running roughshod over you, your mind, your life. I couldn't fix it for her because she was in a battle she was forced to fight herself.  But I could at least try to encourage her by letting her know that I understood, that I got through something similar and that I know she can too... but that she has to want to get through it, to fight it and not give in.  She has to refuse to succumb to the Enemy's lies and destructive tactics. And to help her do this, I shared with her one of the things that helped me get through my hardest times: My "sword of the Spirit," my own personal list of favorite verses tha...
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Prayer, Faith, and God's Will

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(repost, summary of “Understanding God’s Will,” Question 9, Q9a -Q9i)             “‘Have faith in God,’ Jesus answered.   ‘I tell you the truth, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in his heart but believes that what he says will happen, it will be done for him.   Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.’” ( Mark 11:22-24 )                    I have to be honest.   I struggle with this verse more than any other.   I really do.   I mean, it sounds pretty straightforward to me: believe that you’ll get what you ask for and you’ll get it.   Name it and claim it!   Sounds great!               But there’s a problem.            ...
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Spiritual Warfare: Sword of the Spirit 4 (the sword)

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Okay now, onto the list of verses I shared with my family member for her to use in spiritual battles, when Satan's got us down and cowering in fear.  These were specifically chosen for comfort, encouragement, and strength (and I added a few extra here for different kinds of temptations or trials).  I suggest p rinting them out, reading them over and over again, writing them out, mem orizing some, taking a list with you wherever you go, etc.  Whatever it takes to get through the hard times. And when the attacks, temptations, or hard times come, turn them into prayers  (I'll share my own personal Scripture-based prayers in the next post)  or simply s peak out loud the ones that fit your particular struggle, trial, temptation, or fear.   Declare to yourself, to the struggle/temptation, and to the spirit world/the Enemy that "It is written ..." and then quote a verse that fits.  A nd let God's Word comfort and still your soul as the sword of the Spiri...
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Spiritual Warfare: Sword of the Spirit 3 (songs/sermons)

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Before I get to the list of my "sword of the Spirit" verses, here's a list I shared with my struggling family member  of some of my favorite songs to get through the hard times, the ones that encourage me and make me cry in a good way, in a needed way.  (Sometimes anxiety is a sign that we need a good, long cry.) When you have no energy left to even pray, let the worship songs from other people be your prayers: From The City Harmonic:  "Oh, What Love" ,  "Fell Apart" ,   "Honestly" ,  "Praise the Lord" ,  "Love, Heal Me,"   "My God,"  and  "Here and There."   ( Their music is what kept me from giving up completely when I was at my lowest.  Let their words be your prayers, your heart's cry, when you have no words of your own left.)   From  Tenth Avenue North:  "Worn" ,  "Hold My Heart" ,   "By Your Side" , and  "Healing Begins" .      From  Jeremy Riddle:  ...
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